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Ellen Rocche mostra as sapatilhas do rock
Qui, 30 de Junho de 2011 15:03

Disponível em:
Acesso em: 30/06/2011

Ellen Rocche está radiante com a coreografia e fez questão de adiantar parte do figurino que usará na repescagem neste Domingão. “Olhem minha sapatilha, ela não é linda?”, comenta a atriz. Depois da foto, Ellen foi para a sala de ensaios aperfeiçoar no rock!



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でも、授乳中だと薬が母乳に悪い 影響を与えないか心配ですよね。
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バストを上げるに効果的な部分の 筋肉がつくことでが持ち上がり、 大きくなることが


力任せな運動をして胸を揺らすの はNG!

胸を支えている筋肉が伸びてしま い、垂れる原因になるので注意し ましょう。

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ぎっくり腰に見舞われた時のケア はどうしたらいいのでしょうか?


ぎっくり腰は、腰を冷やして回復 を促進します。


筋肉疲労やいつもの腰痛は温めた 方が筋肉が緩むので効き目がある のですが、ぎっくり腰に関しては 何日か2。3日は冷やすようにし て下さい。

手首や足首をひねった場合、お医 者さんから熱いお風呂に入っては いけないと言われますが、そのワ ケは、温めることで炎症部分が悪 化する場合があるからです。

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